Naryna 1.0
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Free Version
Publisher Description
Naryna allows you to record Dysfunctional thoughts and cognitive distortions. What are those you ask? These are cornerstones of CBT. Here is a short summary of Cognitive Distortions 1. All or nothing - thinking You see things in black and white categories If a situation falls short of perfect, you see it as a total failure. 2. Overgeneralization You see a single negative event, such as a romantic rejection or a career reversal as a never-ending pattern of defeat by using words such as 'always' or "never" when you think about it. 3. Mental filter You pick out a single negative detail and dwell on it exclusively, so that your vision of all of reality becomes darkened, like the drop of ink that discolors a beaker of water. 4. Discounting the positive You reject positive experiences by insisting they 'don't count.' 5. Jumping to conclusions You interpret things negatively when there are no facts to support your conclusion. 6. Magnification You exaggerate the importance of your problems and shortcomings, or you minimize the importance of your desirable qualities. This is also called the 'binocular trick.' 7. Emotional reasoning You assume that your negative emotions necessarily reflect the way things really are. 8. "Should statements" You tell yourself that things should be the way you hoped or expected them to be. 9. Labeling Labeling is an extreme form of all-or-nothing thinking. Instead of saying 'I made a mistake.' you attach a negative label to yourself: 'I'm a loser.' 10. Personalization and blame Personalization occurs when you hold yourself personally responsible for an event that isn't entirely under your control. By noticing your thoughts and jotting down in Naryna you can practice identifying the distortions in your thinking process. Please read our disclaimer at http://www.naryna.com/disclaimer for details.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Naryna
Naryna is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Naryna is nikit phadke. The latest version released by its developer is 1.0.
To install Naryna on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-10-03 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Naryna as malware if the download link is broken.
How to install Naryna on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Naryna is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Naryna is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
